Recently, I was speaking with a friend who ended a relationship with a guy she thought was the "one." She said, "This has been a very difficult break-up. I was not sure of what to say because after a while we don’t want to hear the same lines like, "Let it go , don’t worry it’s his loss, or God will send you the right person in your life." All of which are true by the way.
Archives for July 2005
Let it Go!
Recently, I was speaking with a friend who ended a relationship with a guy she thought was the "one." She said, "This has been a very difficult break-up. I was not sure of what to say because after a while we don’t want to hear the same lines like, "Let it go , don’t worry it’s his loss, or God will send you the right person in your life." All of which are true by the way.
10,000 Steps For Weight Management
{mosimage}-– How Much Is Enough?
So how much activity is enough for weight management? There are now some studies suggesting that walking 10,000 steps a day is the right ball park to be in.
Five Fab Ideas
1) The Secret to Better Workouts
from Real Simple
Feel like you’re not reaping the benefits of exercise? Get more out of your workouts with these quick upgrades.