A northern Italian specialty dating as far back as the Renaissance,
risotto is traditionally served as a primo piatto (first course), after
the antipasto. It is made from a high-starch rice such as Arborio or
Carnaroli. The small grains become exceptionally creamy as the dish
slowly simmers. Here, butternut squash puree and caramelized onions
lend a mellow sweetness to the risotto
[Read more…] about Butternut Squash Risotto
Archives for September 2006
How to Maintain Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is
maintaining the motivation you need to achieve your weight loss goals.
Just about anyone will lose some of their enthusiasm, a month or so
into a weight loss program. I have learned a few things that keep me
motivated and dedicated to achieving my goals. They have helped me
tremendously and I think they will help you as well…
How to Deal With Depression
By Steve Carr
I. What is Depression?
Depression is a feeling of sadness, despair, and hopelessness. When a person is depressed he or she believes there is little meaning or purpose to life. If these thoughts continue a person may eventually not want to continue with life, and may consider suicide. This drastic consideration is the result of a person believing that there is no way out of the circumstance or dilemma that is being encountered. This attitude of hopelessness encourages a person to then fail to take the appropriate actions that would solve the problem causing the depression.