by Matt Shuebrook

How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8
simple moves that will literally reshape your body in less than 8
weeks. How many times in the past year have you casually strolled into
the gym giving off the impression that you were going to get in great
shape. You know what I mean, lose weight, burn some fat, build some
lean sexy muscle, tone and tighten your legs and arms. Heck even lower
your blood pressure and cholesterol levels. How many times in the past
10 years of you tried getting into better shape but always seemed to
fail?

[Read more…] about How do I Lose Weight Around My Hips, Stomach, and Thighs?

With the temperatures plummeting this time of year, many of us tend to
hibernate inside our homes. But, hibernating is for bears. As humans
it’s important to stay active through all four seasons. Yet, a poll of
5,000 people found that 30 percent get no exercise at all during the
Winter months.

[Read more…] about Winter Exercise Tips

One of the hardest aspects of getting yourself into shape, is
maintaining the motivation you need to achieve your weight loss goals.
Just about anyone will lose some of their enthusiasm, a month or so
into a weight loss program. I have learned a few things that keep me
motivated and dedicated to achieving my goals. They have helped me
tremendously and I think they will help you as well…

[Read more…] about How to Maintain Weight Loss Motivation

[Read more…] about How to Deal With Depression

{mosimage}By Judy Rushfeldt

While free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. One procedure involved a “hydro test” – water was pumped inside the pipe until a pre-determined pressure was reached. The pressure was maintained for a set duration of time; weaknesses or flaws in the pipe caused leaking or bursts of water. If there were no leaks or bursts, the pipe was approved for delivery to a client.

[Read more…] about Build Your Stress Tolerance

Take Care of You

By Ruth Hegarty

De-Cluttering our lives can be an extremely liberating exercise. There are many types of clutter than can hinder us having the quality of life we want and deserve. There is clutter that is in our minds as negative self-talk. There is the clutter that physically exists in our homes, cars, offices, such as old newspapers waiting to be recycled, stacks of magazines you will never read, old clothes that are destined for the good will because they no longer suit our style or size, etc.
[Read more…] about De-clutter Your Life

{mosimage}For most of us getting healthy is always at the top of our New Year’s resolutions, Dr. Salter gives us tips on starting the year off in health!
[Read more…] about Ten Steps to Vibrant Health

– Just Exercise or a Stretch in the Wrong Direction?
A former New Ager speaks out
By Laurette Willis

Before I became a Christian in 1987, I was a student and teacher of yoga for many years. Now, as the founder of PraiseMoves

{mosimage}By Glenda Thomas

You can overcome panic attacks and anxiety!

That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too.

[Read more…] about 7 Strategies for Overcoming Panic Attacks and Anxiety

{mosimage}-– How Much Is Enough?

So how much activity is enough for weight management? There are now some studies suggesting that walking 10,000 steps a day is the right ball park to be in.