by Laurette Willis– How processed or close-to-nature are the foods you regularly eat? Quick quiz: Which meal would you say is closest to its natural state? 1. Fresh fruit cup; raw vegetable salad w/lemon juice (or apple cider vinegar and flax seed oil); whole wheat tortillas with beans and steamed veggies. 2. Raw veggie salad with “lite” salad dressing; cooked salmon w/lemon juice; frozen veggies with cheese; brown rice; fruit dessert. 3. Iceberg lettuce and tomato with sweet an’ creamy Italian dressing; instant macaroni and cheese (just add water!); canned peas; Sara-licious Put-On-The-Pounds cake. Please log in to view content...
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