by Phyllis Ward
One of the top questions I receive is “What should I do for my cardio workout plan?” I usually answer with a question; “What do you enjoy doing for your cardio workout?”
It doesn’t matter so much what you do for cardio. It’s doing what you enjoy. If I suggest you run 3-10 minute miles for your cardio workout plan and you have never ran in your life or you hate running, how successful of a plan would that be?
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