by Laurette Willis –Director of PraiseMoves Fitness Ministry
“Keep your heart with all diligence, for out of it spring the issues of life” (Proverbs 4:23).
This proverb of King Solomon’s is not referring to physical cardio training, but spiritual. We want to keep watch over what we are meditating on in our heart.
Is there unforgiveness or bitterness? Envy? Worry? If so, the answer is to exercise. Exercise forgiveness, repentance, and then cast your cares upon the Lord.
Being what I call a “Fit Witness” is wonderful not only for you—but the people around you will want to know your secret. You can begin explaining your blessing with words like “by the grace of God” and then mention how you like to combine faith and fitness (such as doing PraiseMoves or prayer-walking).
Comments
2 responses to “Benefits of Physical (and Spiritual) Cardio Training”
Very insightful article. Love how you tied the physical and spiritual together. Keep up the good work 🙂
I never really thought about it, but after I run, I always do feel happier.