by Laurette Willis –
“My times are in Your hand” (Psalm 31:15 NKJV).
I’m often asked what time of day I consider the best time to exercise. The short answer is, “Any time you will exercise is the best time!” Additionally, once you have a routine established, stick with it.
According to the American Council on Exercise (ACE), those who exercise in the morning are most successful in making exercise a habit. ACE also recommends that if you prefer an early morning workout, “emphasize stretching and a good warm-up to insure that your body is ready for action.”
In recent years, scientists have been exploring the area of “circadian rhythms,” the internal clocks God put in place within our physical bodies.
Please log in to view content