Category Fitness

Fitness for Christian Women Over 40

The Thief Comes Only to Steal and Kill and Destroy John 10:10 (NIV) 10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full…. Please log…...

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Eating Clean – It’s in the Bible!

by Laurette Willis – “Bless the Lord, O my soul…who satisfies your mouth with good things, so that your youth is renewed like the eagle’s” (Proverbs 103:1, 5). God didn’t arbitrarily forbid the Jews from eating certain foods. God doesn’t…...

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The Best Time to Exercise?

by Laurette Willis – “My times are in Your hand” (Psalm 31:15 NKJV). I’m often asked what time of day I consider the best time to exercise. The short answer is, “Any time you will exercise is the best time!”…...

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You Can Stay Fit During Christmas!

by Laurette Willis— “I am the bread of life” John 6:48 Those words really put holiday overindulgence into perspective don’t they? Perhaps the overindulgence we could enter into this Christmas is filling up on the “bread of life” instead of…...

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