Inspired Women Magazine

Category: Fitness

  • Transform Your Workouts into Worship!

    Have you ever said this, “I don’t have TIME to exercise”? Some of us have said that more than once! In reality, it’s not about having time to exercise (we all have the same 24 hours each day); we need to make time to exercise if we want to be healthy…. Please log in to…

  • How to Set Fitness Goals… the SMART way

    by Phyllis Ward Fail to plan and plan to fail. That’s right. We’re going to talk about setting goals. Goals must be SMART. S = Specific M= Measurable A = Attainable R = Realistic T = Timely… Please log in to view content

  • Fitness: Slim Tips “On-the-Cheap”

    Do the ads for expensive fitness equipment, pricey gym memberships and overpriced weight loss programs have you down? No need to get bent out of shape financially just to keep in shape physically. Here are seven skinny tips to burn the fat without burning a hole in your wallet…. Please log in to view content

  • Water is Key to Faster Fat Loss

    Water seems to be the single most important catalyst in weight loss and maintaining a healthy weight  and it’s definitely a “Penny Pinching” favorite! Decreasing water intake actually causes fat deposits to increase, while increasing water intake can reduce fat deposits. Why? The kidneys need water to function properly. When they are not receiving sufficient……

  • Exercise: Can Circadian Rhythms Determine Your Best Time?

    If you exercise regularly, you may have already determined what is the best and most productive time for you to exercise. Once you have a routine established, it’s important to stick with it…. Please log in to view content

  • Christian Fitness – Should it include Yoga?

    Yoga is extremely popular in the fitness world, and many wonder if it has a place in Christian Fitness. Is there such a thing as “Christian yoga” or a “Christian alternative to yoga?” While many know that yoga originated in India, few realize it is part of the Hindu religion…. Please log in to view…

  • Winning over Food Cravings

    Do you seem to crave some foods more than others? Here are some tips to help keep you on track…. Please log in to view content

  • Godly Fitness – Where does it begin?

    “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God” (Romans 12:2)…. Please log in to view content

  • Our Bread from Heaven

    “Jesus said to them, ‘I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst.  I am the bread of life…  Your fathers ate the manna in the wilderness, and are dead.  This is the bread which comes down from heaven, that one……