Category Fitness

Christian Fitness Help for Busy People

by Laurette Willis, Christian Fitness Expert “Many shall run to and fro, and knowledge shall increase” (Daniel 12:4). Running “to and fro”? That sure sounds like today, doesn’t it? Once-upon-a-time the customary reply to the question, “How are you doing?”…...

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Fuel-up with “Cross-Bearing” Veggies!

by Laurette Willis, Christian Fitness Expert and Director of PraiseMoves Fitness Ministry As important as it is to “Let go and let God,” we have our part to play, too. Healthful, nutritious foods are seldom our first choice if we’ve…...

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Healthy Weight Loss = Break Fast (breakfast)!

by Laurette Willis Are you a breakfast eater? It’s important to eat a nutritious breakfast every morning if you want to lose weight, maintain a healthy weight and maintain a good energy level throughout the day. A study was conducted…...

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Do I HAVE to Exercise?

by Laurette Willis That’s up to you. If you want to be what I call a “fit witness” for Christ, have a healthy body (“the temple of the Holy Spirit,” according to 1 Corinthians 6:19), full of energy and strength…...

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Medicine to ALL Your Flesh

by Laurette Willis, Director of PraiseMoves, LLC – www.PraiseMoves.com “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your heart; for they…...

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And This Little Piggie…

by Laurette Willis, Director of PraiseMoves, LLC www.PraiseMoves.com Jesus, being a devout Jew, did not eat pork. In fact He used pigs as receptacles for the demons within the Gadarene demoniac (Luke 8:22-39). The man was set free when Jesus…...

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