by Laurette Willis, Director of PraiseMoves Fitness Ministry “And he will turn the hearts of the fathers to the children, and the hearts of the children to their fathers” (Malachi 4:6, NKJV). Have you seen the movie Courageous yet? Our…...
By Laurette Willis, Director of PraiseMoves Fitness Ministry “I beseech you, therefore, brethren, by the mercies of God, that you present your body a living sacrifice, holy and acceptable to God, which is your reasonable service” (Romans 12:1, NKJV) Paul…...
by Laurette Willis, Director of PraiseMoves, LLC www.PraiseMoves.com Want to lose some excess fat, eat REAL food (not make-believe “diet food”) and enjoy the journey? Here are some foods that are good for you, packed with nutrition and tasty enough…...
by Phyllis Ward One of the top questions I receive is “What should I do for my cardio workout plan?” I usually answer with a question; “What do you enjoy doing for your cardio workout?” It doesn’t matter so much…...
by Laurette Willis – “I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live” (Deuteronomy 30:19 NKJV).…...
by Laurette Willis– How processed or close-to-nature are the foods you regularly eat? Quick quiz: Which meal would you say is closest to its natural state? 1. Fresh fruit cup; raw vegetable salad w/lemon juice (or apple cider vinegar and…...
