by Phyllis Ward Fail to plan and plan to fail. That’s right. We’re going to talk about setting goals. Goals must be SMART. S = Specific M= Measurable A = Attainable R = Realistic T = Timely… Please log in…...
Do the ads for expensive fitness equipment, pricey gym memberships and overpriced weight loss programs have you down? No need to get bent out of shape financially just to keep in shape physically. Here are seven skinny tips to burn…...
Water seems to be the single most important catalyst in weight loss and maintaining a healthy weight and it’s definitely a “Penny Pinching” favorite! Decreasing water intake actually causes fat deposits to increase, while increasing water intake can reduce fat…...
If you exercise regularly, you may have already determined what is the best and most productive time for you to exercise. Once you have a routine established, it’s important to stick with it…. Please log in to view content...
Yoga is extremely popular in the fitness world, and many wonder if it has a place in Christian Fitness. Is there such a thing as “Christian yoga” or a “Christian alternative to yoga?” While many know that yoga originated in…...
Do you seem to crave some foods more than others? Here are some tips to help keep you on track…. Please log in to view content...
